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High or Low blood pressure? Here’s how Ayurveda helps!

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Anything other than 120 mmHg systolic & 80 mmHg diastolic (blood pressure reading) indicates an unhealthy body state in normal adults. High or lower blood pressure are common health conditions that can have negative impacts on the overall well-being of a healthy individual. According to the various modern medical systems, blood pressure issues are a result of a sedentary lifestyle, eating habits, stress, medicines, etc.

Disturbed blood pressure levels can be a silent killer as their symptoms are indefinite, sometimes till it reaches life-threatening levels. Similar to any other lifestyle disease, this condition can occur due to leading an unmanaged life, taking an improper diet, and dealing with constant stress. Hence, proper treatments are necessary to combat this and restore normal blood pressure levels.

If you too have imbalanced blood pressure or feel the need to keep blood pressure levels in control, ayurvedic treatment for BP blood pressure might be a great option. This ancient science has some of the most effective and natural remedies for stabilizing blood pressure and establishing a healthy body state.

However, before we delve further into the different ayurvedic treatments, natural remedies, and Ayurveda products in Sydney for blood pressure, let’s take a look at the varied symptoms and causes of high and low blood pressure in view of Ayurveda.

Hypertension (High Blood Pressure)

According to Ayurveda, any disturbance in the human body is a result of imbalances in the doshas. Hypertension is a result of accumulated Vata dosha in the blood that restricts blood circulation. Common symptoms of high blood pressure include:

  • Chronic headaches
  • Chest pain
  • Dizziness
  • Sweating
  • Breathing difficulties
  • Nosebleeds
  • Anxiety & nervousness
  • Irregular heartbeats

Hypotension (Low Blood Pressure)

Hypotension is a condition wherein the blood flow in the blood vessels drops below standard levels and impacts an individual’s physical well-being. As per Ayurveda, low blood pressure is caused due to the weakness of the digestive fire that affects all three body doshas. Common symptoms of low blood pressure include:

  • Regular headaches
  • Blurry eyesight
  • Fainting
  • Dizziness
  • Nausea
  • Lack of concentration

Ayurvedic treatments: Diet, Herbs & More

Ayurvedic treatment for BP blood pressure is a natural way of restoring the ideal blood pressure levels through varied means such as diet modifications, herbal intake, exercises, etc. Ayurveda is a holistic way of treating health problems and eliminating the root cause of it permanently.

Whether it’s a chronic disease or some lifestyle disorder, Ayurveda seems to have a cure for all. This century-old medical system is based on the belief that our body is made up of five basic elements, i.e. air, water, earth, space, and fire, which constitute the three body doshas. These life forces or doshas are responsible for all body functions. Any health issue is a result of an imbalance in these doshas.

Similarly, as per Ayurveda, blood pressure conditions are a result of disturbances in these body doshas that can be identified and restored through appropriate treatments and making significant lifestyle changes. Of the plethora of medicines, natural herbs, exercises, and ayurvedic products in Sydney, the following listed are some that can help regain stabilized blood pressure levels naturally.

High Blood Pressure

Diet Inclusions:

  • Berries
  • Citrus fruits
  • Sweet Potatoes
  • Pumpkin seeds
  • Bananas

Adding these specific food items to a daily diet assures an adequate amount of nutritional intake for an adult body and helps in keeping blood pressure levels balanced.

Natural herbs:

  • Jatamanasi
  • Amla
  • Ashwagandha
  • Tulsi
  • Triphala
  • Ajwain

Of many, these are a few essential herbs that have shown effective results in lowering blood pressure levels significantly. One can consume these natural herbs in multiple forms such as raw, juices, a liquid mixture, tea, etc.

Yoga Asanas:

  • Sukhasana – This yoga posture helps in reducing stress in the back region while leaving a calming effect on the mind.
  • Shavasana – Being one of the easiest yoga postures, Shavasana has multiple benefits for both physical and mental well-being.
  • Bhujangasana – This improves oxygen and blood circulation in the body and helps in lowering high blood pressure.

Low Blood Pressure

Diet Inclusions:

  • Pink salt/ Rock salt
  • Munakka
  • Increased fluid intake
  • Almond milk
  • A five-meal routine

Diet modifications play a significant role in managing blood pressure levels. For instance, switching from a three-meal per day to a five-meal per day while keeping the quantities the same can prevent low blood pressure.

Natural herbs:

  • Green tea
  • Rosemary oil
  • Licorice

Consuming these natural herbs in addition to other ayurvedic products in Sydney helps in maintaining normal blood pressure levels. Green tea leaves are loaded with antioxidants and other vitamins and minerals that are beneficial for overall well-being.

Yoga Asanas

  • Matsyasana – This yoga posture involves stretching the back and neck muscles that facilitate blood circulation throughout the body and control blood pressure levels.
  • Pavanmuktasana – Again, Pavanmuktasana is ideal for reducing anxiety and stress levels in the body thereby stabilizing blood pressure levels.
  • Sarvangasana – This yoga is ideally suggested for those experiencing symptoms like dizziness and fatigue due to low blood pressure. Practicing this asana improves blood flow and circulation in the brain.

 There You Go!

Stress, anxiety, improper diet, and other unhealthy lifestyle habits are key reasons that disrupt the blood pressure levels in the body. Whether it’s hypertension or hypotension, prolonged negligence can have a severe impact on overall well-being. Hence, it is imperative to be cautious and opt for necessary treatments such as ayurvedic treatment for BP blood pressure. Proper treatment with necessary dietary modifications and exercises can balance blood pressure levels naturally.

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